Sleep paralysis madness:)

GREETINGS.
I'll just paste in ANOTHER post I wrote on Steve Pavlina's forum. This happened this morning.

"This morning was an interesting morning. I was very rested, in bed around 10 or something in the morning. I was lying on my stomach when the first sleep paralysis popped up. I was very conscious, with my eyes closed, and I started to think of things that could help me progress to astral projection. Each sleep paralysis take didn't last for too long, but it happened around 7 times in a row, with just a few seconds between each time.
Usually during sleep paralysis (lately) I've started floating or rotating dynamically, with my eyes closed, but I haven't seen anything. So today when I had sleep paralysis so much, I experimented a lot! I discovered that I was able to move, but it was very heavy. Started with my feet, trying to do something. I also tried to mentally THINK "I wanna have an astral projection", "I want to fly" and telling them that I'm ready for it. Didn't seem to have an effect though. I had also read that I could "teleport" to somewhere else. So I imagined a place (I've never been there before, but it's in my town, a place I've seen that I really want to explore) but nothing happened.
THEN, I came to think of something I'd read Erin say in some post from some topic. (I'm pretty sure it was Erin who said it) The vibrational sound in your head is your astral body seperating. So when I let the sound go insane up to a really high pitch, I decided to move over to my back. It was kinda heavy, but it was 100 % the feeling of moving my real body. I could feel the bed I was moving in (I couldn't take my hand through it though..) and I managed to get over, lying on my back (eyes closed). It was exactly like doing it with my physical body. I was also very unsure if this would work. So when I opened my eyes, I found that (to my relief) my eyes were staring the other way, where I had first gone into sleep paralysis. That's a really weird feeling, when you think you're looking straight up, cause your body is turned that way, and then you open your eyes and look towards your pillow. I was immediately back to my physical body, out of sleep paralysis, when I had opened my eyes.

I think this is the farthest I've ever progressed when it comes to sleep paralysis and astral stuff...-"